Your very own personal trainer, nutritionist and motivation coach all rolled into one!
For 15 years, oxygen magazine has been the number-one trusted source of weight loss, fitness, nutrition and health advice for busy women around the world. Now, the editors of oxygen have joined forces with acclaimed health and nutrition guru Dr. Susan M. Kleiner to create The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan.
This all-in-one nutrition, fitness and lifestyle guide contains everything you need to get sleek, sexy, strong and happy-in just a matter of weeks. Whether your goals are to lose weight, blast fat, gain energy, strengthen immunity or build muscle (or all of the above!), the five made-to-measure meal plans, 36+ scrumptious recipes and several customized fitness routines will give you exactly what you need to get the body you've always dreamed about!
Meal plans and workouts targeted to meet your fitness goals (weight loss and maintenance, fat burning, immune system boosting, muscle building and energy revving)
36+ economical and easy-to-make recipes to suit a variety of dietary needs (pre- and post-workout, vegetarian, metabolism boosting, fat burning, muscle building, etc.)
Expert diet and beauty secrets from Oxygen's editors and hottest fitness models
Luscious food photography, inspiring lifestyle shots and easy-to-follow color images to clearly demonstrate each and every exercise
